Currently, We all are suffering from various boundation’s because of This pandemic, We all are suffers from some health issue, because no one had the habit to stay home for long time,And this pandemic imprisoned everyone. Because of this corona and lockdown situation, almost every person is upset and this may affects on people’s physical and mental health, they are suffers from depression, stress, changing lifestyle.
In this pandemic everyone’s schedule got disturbed, like Anytime Sleeping, Anytime Waking Up & Anytime Eating. There is no proper healthy life style like before.
This time, it is important to understand that mental health is very important for survival. To help with this growing level of anxiety and depression, we must lead a healthy lifestyle, stay connected to our loved ones, and practice yoga at home.
To live through this lockdown & pandemic period, yoga is the best thing to adopt as a lifestyle habit. It helps us build a strong physical, mental and spiritual health system. When combined with breathing and meditation, it acts as the best element to take care of our mind, body and soul.
Here I suggest a yoga that you can follow to maintain your immunity.
1) Pranayam:- During this situation, this asana work as immunity booster and also its purify our blood. Its also enhance our beauty and gives us glowing skin.
Yoga is very relevant in today’s day and age, especially in the context of our fast-paced modern lifestyle, for both health and beauty. Personally, it has been a part of my life and I have experienced its numerous benefits.
Healthista 